When I meet someone who’s just poked through Big Girls, Small Kitchen for the first time, especially if we meet around 11am or maybe 4:30pm, he or she often says to me, “I’m so hungry now!” and then I say, “that’s my intention.”
It’s cute enough repartee, but in fact the conversation masks something I’m not entirely comfortable with: tempting you. The best way I’ve found to stay healthy in a world full of temptations is to eat three meals a day that are relatively straightforward, meaning tasty but not indulgent (you know, lots of vegetables, whole grains and good bread, some meat and fish, some cheese, enough fat to make it all delicious: more or less what mom would tell you to eat). That means I try to keep treats (sugary things, gooey things, fried things, and expensive things) in my life, but as treats. Still, I recognize that it doesn’t always seem that way if I’ve just posted about mango sorbet, followed by rainbow cake, followed by filet mignon.
That tendency to prioritize our treats in our Internet food photos has created something of an imbalance, according to Bolthouse Farms, whose whimsical, yet serious Food Porn Index tracks how healthy the internet is by comparing the number of healthy food images shared against unhealthy ones. Go play around.
So to round out that sorbet, cake, and steak, I hope you’ll give these Brussels sprouts, broccoli, and turnips their due. I also put together a pinboard called “The Healthiest Food Porn on the Internet” in order to feature food images, including many recipes from Big Girls, Small Kitchen, that are gorgeous and also truly nourishing. See below, and please repin your heart out over on pinterest.
And so, yes, now you’ve gazed at a lot of food, and yes, if you read this at 11am you might be feeling hungrier than you did before. But maybe that means you’ll go eat a hummus-and-avocado wrap for lunch instead of a burger and fries, or better yet, go home and make a really good dinner for yourself, perhaps inspired by something on the healthy pinterest board. Balance, which basically requires that you cook well at home, really is the way to go.
This post is sponsored by Bolthouse Farms, who also created the Food Porn Index in an effort to correct the healthy-to-unhealthy ratio in food images on the ‘net. Thanks for supporting the sponsors that keep BGSK delicious!