The grilled cheese sandwich always delivers. There are foods, like soup or yogurt, that automatically lead to a craving for more: dessert, steak, whatever. Technically, the yogurt and the soup provide plenty of calories to satiate a sedentary blogger, but in reality, they’re somehow not enough.
My mom once gave me a piece of advice: only eat what you like. (I’ve written more about staying healthy as a food lover in this post.) That applies both to unhealthful food and healthful food: I avoid yogurt and donuts with the same passion. When I eat food I really like, I feel great, whether it’s ice cream or quinoa.