Fried Cheerios

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A year and a half ago, I drove to the Soldier Systems Center in Natick, Mass., as part of the research for a story on U.S. military cuisine. (A year and a half later, the story is finally coming out later this month in Gastronomica!) As part of my tour of the facility where the food that soldiers eat gets developed and formatted into “recipes” (though not the kind of recipes we’d recognize, they’re more like contract requirements…but more of that in the piece), I got to sit in on a tasting session. Now for those of you who have eaten military food (or even subsisted on it), this may not sound like a treat.

But for me, it was a huge learning experience–and not just in empathy for those who have to eat pre-packaged food for days on end, as their only form of sustenance. I also got a quickie education in how tasting works. That is, what a professional taster does for a living. At the Soldier Systems Center, teams taste rations at different points in their lifespan, to ensure both safety and quality. Lots of people on the campus are trained as tasters, which means they know how to identify the different flavors in terminology that were summarized for me on a worksheet the tasting room manager handed to me.

As I tasted (and, if we’re being honest–spat out), shelf-stable foods like MRE cinnamon buns at age 1 month and age 6 months, I actually noticed how a brand new bun had fewer brown notes than an aged one. Brown notes are the essence of nutty caramel that you sometimes taste in carbs.

Back in my kitchen, I decided to test this theory on some Cheerios.

No, what really happened is: I kept remembering a snack my mom made throughout my childhood, fried Cheerios. Why on earth did she bother to fry the cereal when the wheaty O’s tasted just fine on their own? I asked her, and she told me that back in the 80s and 90s, she was always looking for relatively healthful snacks that seemed more exciting than a healthful snack should. That made sense.

And then why did fried Cheerios taste substantially better than plain Cheerios? Well, that brings us back to the Solder Systems Center and the tasting room. Like the “aged” MRE cinnamon bun, a chemical reaction (heat, rather than time), had caused the wheat to take on more sweetness, depth, and toasty caramel notes, making for a delicious snack.

In my mom’s recipe, the browned butter and wheat play off the third of three ingredients in this simple, healthful snack–oregano–to create a finger food that’s as snack-able as stovetop popcorn–whether or not you’re a kid, or a soldier. 


Fried Cheerios
Cook time: 
Total time: 
Serves: 2
A crazy simple recipe for a 90s back-of-the-box classic.
  • 1½ tablespoons butter, preferably salted
  • 1 cup Cheerios
  • ½ teaspoon dried oregano
  • Pinch salt (if your butter isn't salted)
  1. In a small frying pan, melt the butter over medium heat. Add the Cheerios, and cook, stirring to redistribute, until the cereal has turned golden and is very fragrant. Add the oregano and cook another minute. Taste a Cheerio to see if you'd like to add salt, and add some if you'd like. Transfer to a bowl and serve. (You can make these ahead of time. Cool to room temp before storing in an airtight container.)


Posted in: Cooking for Others
  • Rachel Mount Hofstetter

    This is SO COOL!! (And yay for the article in Gastronomica–can’t wait to read it!)

    • BGSK

      Thanks, Rachel!! xo

  • Renia Carsillo

    My Mom used to make these with granulated garlic or Lawrys salt when I was a kid. Thanks for the blast from the past!

  • Jade

    My grandma used tp drizzle honey on them before they cooled. So yummy

  • Lily (A Rhubarb Rhapsody)

    I’ve never heard of frying Cheerios. I’m super curious about them now!

  • Kate

    This is totally new to me. I bet it would be good with some spice. I’ll have to try next time I buy cereal.

  • Natalie

    My mom used to make these all the time, too! Wish I could still eat them! (not GF sad face)

  • CledusSnow

    Way back in the day (late 70’s, early 80’s), the recipe (“Hot Buttered O’s”) was printed on the back of Cheerios boxes. My best friend and I still considered them a staple in the snack food category.

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